Fava beans are packed with vitamins A, K and B-6, while chickpeas are full of zinc, magnesium and folate. 7 Awesome Hands-On Ways You Can Volunteer to Help the Environment, Blueberry Pie With a Heart-Healthy Crust [Vegan], The Devastating Effects of Wildlife Poaching, How to Mimic Chicken Flavor in Vegan Dishes, Macadamia Nut Spreadable Pepper Herb Feta, Tofu Scramble With Spinach and Nutritional Yeast, 8 Creative Ideas That Can Turn Your Veggie Sandwiches From Dull to Delish. Your “boyfriend”? Kudos to you!! I’m not vegan, so I used honey and added some greek yogurt and a little feta to the salad.. Love the tahini spread. Try this insanely easy pita sandwich recipe for a quick, delicious dinner idea or a lunch on the go! I used baby bella mushrooms which are exactly what they sound – baby portabella … It’s also excellent as a salad dressing! I added walnuts to this sandwich to give it a nice crunchy texture, but pecans would also be totally delicious. Sprinkle some water over the veggies and season to taste. Learn how your comment data is processed. Simply toss onto your ingredients (don’t forget the croutons! Nothing beats warm, authentic falafel. What happened to your husband and the renovation of your father’s house? Skip the dairy feta cheese and make this Macadamia Nut Spreadable Pepper Herb Feta instead. They are made to be stuffed, making them great for an on-the-go lunch or quick dinner. In a medium bowl, mix together all ingredients for dill yogurt sauce. The vegetables you choose for you pita pocket are up to you. One-Pot Creamy Taco Pasta with Black Beans [Vegan]. stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. You’re absolutely correct. In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za'tar, olive oil, half of … These vegan pita sandwiches are filling enough to satisfy a meat-eating man who worked on his feet all day, so I’m calling that a win. Veggie Pita Sandwich Homemade Mediterranean Stuffed Veggie Pita Sandwich, perfect quick fix bread sandwich for any day any time. This light bread comes in handy when you want a hearty, yet healthy plant-based diet. I love making little vegan bowls filled with ancient grains, chickpeas, and veggies, then topping it with creamy tahini sauce. Taste and add salt and pepper as needed. You may be asking, “Is pita bread vegan?”. If hummus isn’t your jam, you can always opt for mustard or this Creamy Low-fat Vegan Mayonnaise. Pita sandwiches can make hearty breakfasts, outstanding packed lunches, and fast, inexpensive dinners. One of the most quintessential and beloved of Middle Eastern foods is the falafel Typically made from ground chickpeas and fava beans, falafel is full of healthy fats and loaded with protein. For a special twist, this Eccentric Vegan Caesar Salad uses avocado and capers for a zesty bite. Don’t forgot about adding moisture to your sandwich too! My husband and I live in Texas. You can either slice open and stuff the pita bread or spoon the salad … Remove the eggplant and place them … Hold Mining Companies Accountable For Eco Damage, Protect Bees, and Demand Corporations Clean Up Their Plastic Waste: 10 Petitions to Sign this Week to Help People, Animals and the Planet! The perfect vegan lunch! Lead Image Source: Vegan Tempeh Gyros With Tofu Tzatziki. A handful of spinach. Tempeh is really the perfect protein to make lip-smacking bacon, and is ideal for sandwiches since it holds up well. Fill with one-fourth (about 1/3 cup) chickpeas. Save my name, email, and website in this browser for the next time I comment. Dressed in olive oil, this salad can be heart-healthy and give you all the essential fats you need for the day. Try Vegan Humdinger which uses alfalfa sprouts and cucumber — it’s full of fresh tastes! To fill each pita half: Stuff the bottom of each pita half with 3/4 cup arugula leaves to form a bed. Tangy, creamy and hearty — there is nothing quite like a classic Caesar salad. Peruvian Sandwich. 2 tablespoons of hummus. Whether for breakfast, lunch, or dinner, here are six pita sandwich ideas that are quick, portable, and totally delicious. Ack! Foil Paper. All of the components make delicious leftovers, and you can mix up the veggie combo to your liking to make the perfect vegetarian … Build your Falafel Sandwich. It Doesn't Taste Like Chicken (that's me): Vegan Ranch Chickpea Sandwich. Time to go finish cleaning out the coolers! Get chopping on your superfood tomatoes and green cucumbers to make the base of your Greek salad. A change from normal bread, a vegan BLT pita is a nice twist on this quintessential sandwich. 1/4 cucumber. Vegans have a variety of options available for lunch, whether it’s making quick vegan sandwiches, using leftovers from home, or even a quick trip to Subway or other dining out options. Making your own pita bread is the best route to go as you can make it any way you want, and it’s super simple. A hearty, vegetable stuffed pita sandwich is wholesome and filling when done right. Add a little oil and eggplant to the frypan allowing each round of eggplant to cook. Nutritional yeast will offer a cheesy flavor to help balance out the strong flavors of spinach. Set for 15 mins. Start with a great spread. My apologies – fixed now! Organization Saves Endangered Orcas by Planting Trees! Typically made from ground chickpeas and fava beans, falafel is full of healthy… Pitas usually have high protein and fiber and are lower calorically than typical bread. Make Pita Sandwich: Briefly warm the pitas on a dry skillet or wrapped in a damp towel in the microwave Spread hummus on the warm pita either in the pocket or on the pita itself. This vegetarian sandwich uses up the white bean dip I made using butter beans. Pita bread is stuffed with minty hummus, pickles, cabbage, tahini sauce, Persian salad, roasted eggplant, and hard-boiled eggs. Vegan Pita Sandwich with Hummus, Cucumber and Black Olives – a flavorful, quick, and healthy lunch or dinner and a great way to use your garden-fresh cucumbers. Peru is famous for sandwiches. I tested it with agave but neglected to make the change on my draft document. Required fields are marked *. You can also add sauces to give more texture. Caesar dressing typically is extremely high in unhealthy fats, however, this Raw Vegan Caesar Salad Dressing slims down the classic to be much lighter. Take a picture and tag @thewanderlustkitchen on Instagram and hashtag it #thewanderlustkitchen. Hi, I'm Linda, mother of three and Mimi to one. When one side of the eggplant has turned golden brown, flip and cook the other side. This Tofu Scramble With Spinach and Nutritional Yeast would make an awesome morning sandwich. This is the kind of meal you can feel good about. Make a breakfast pita pocket! My favorite vegetables for a sandwich are carrots, avocado, tomato, and onions. Instructions. I cannot remember the name of the place or what they called this sandwich. Alright, enough jabbering for today. Scrambled Egg & Mustard Greens. These Vegetarian Sabich Pita Sandwiches are addictive in the best way possible! Scramble up some tofu for protein and throw in some veggies for  extra nutrients and you’ve got yourself a perfect breakfast sandwich. Typical Pita Bread Ingredients. Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. *You can also use 4 flat breads, as I did in the pictures. What Kind Of Sandwiches Do Vegans Eat. Fluffy scrambled eggs and sliced hard-boiled eggs are my top picks for stuffing inside a pita pocket, although to be honest any type of eggs will work. Healthy and filling, pita rounds can be stuffed with salads, made into sandwiches, or turned into impromptu personal pizzas. I couldn’t find zataar in my grocery store, but I was able to amazon prime it over to me. Nutrition information has been auto-calculated for your convenience. 1/4 bell pepper. These irresistible pita sandwiches are stuffed or topped with roasted vegetables, spicy chickpeas, and a vegan cilantro tahini sauce. Last but not least, don’t forget about adding that ingredient that makes just about everything taste better: avocado! 1 Pita Bread. Garnish each sandwich with a tablespoon of chopped walnuts. Why You Will Love This … Falafel is an especially great alternative to meat fillings in a pita sandwich. For pita bread with extra heartiness and less fat, this Whole Wheat Pita Bread will knock your socks off with added flax seeds and thyme. This Homemade Pita Bread uses olive oil, flour and yeast to get a pita that is versatile for anything. In a small pan, heat the olive oil. Serve immediately. This is one of my new favorite recipes!! Vegan Pita Sandwiches: made with zaatar roasted cauliflower, Jerusalem salad, and an easy tahini sauce. Spread a quarter of the tahini sauce into the pocket of each of the four pita halves. (Atakilt Wat) Ethiopian Spiced Cabbage, Carrot, and Potatoes, https://thewanderlustkitchen.com/mayan-chocolate-pot-de-creme/, Greek Chicken Gyros with Authentic Tzatziki Sauce, 1 tablespoon freshly squeezed lemon juice. Your email address will not be published. Feel free to swap out any vegetables in this recipe; peppers, sun dried tomatoes, or kale would be tasty additions to start with. Ingredients to make Vegetarian Greek Pita Sandwich: The main ingredient obviously is the Mushroom. Yum! Join me on Facebook and Pinterest!!! Falafel sandwiches are also tasty with fresh tomato, lettuce, and onion. Stuff each pita … Place Pita on foil and place in oven. For that crispy, smokey flavor that bacon gives, make one of these plant-based replacements for bacon. Stuff each pita with one quarter of the cauliflower and Jerusalem salad. My can’t-live-without-it item for quick lunches is whole wheat pita bread. All you need is a pita. Your options for pita sandwich stuffings are truly endless- all the more reason to love these fluffy pockets! Arrange cucumber slices (1/2 cucumber each) over pita fillings. Want a super easy way to get your vegetables in the morning? This recipe is vegetarian and easily vegan. I’d love for you to keep in touch! For a warm pita, use roasted vegetables like red peppers, mushrooms, zucchini, or even sweet potatoes. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. For more sandwich ideas check out these 8 Creative Ideas That Can Turn Your Veggie Sandwiches From Dull to Delish, and tell us if you have a favorite way to make a pita sandwich! These are only six sandwich ideas for using pita, but feel free to experiment with any ingredients you’d like. Before assembling your Greek salad, first learn how to make a plant-based, nutrition packed salad. Making this salad plant-based without eggs, cream, or anchovies is simple and tastes great in a pita pocket. I talked about it a bit in this post (https://thewanderlustkitchen.com/mayan-chocolate-pot-de-creme/ ), but mostly I’ve just been subtly not mentioning anything and wondering when someone was going to ask. Vegetarian. Cut the Pita Bread in half, spread some hummus, baba ganoush and spicy sauce (optional) on the bread, add the fresh veggies and finally the homemade … Allow these sandwiches to transport you to a Mediterranean beach-side sandwich … Saute for 2-3 minutes until it … Learn more about me and my recipes! You can also go for a Southwestern twist and use this Corn and Black Bean Salsa. This Maple Sriracha Tempeh Bacon BLT uses a creamy dill mayo, or you can try one of these 5 Oil-Free Alternatives to Mayo for healthier options. Domestic Preparation. Try this Fresh Pumpkin and Kale Hummus or this Red Pepper Hummus, both containing protein, flavor, and fiber. Trainer Caught on CCTV Kicking and Slapping Whales. Pitas are eaten frequently in Middle Eastern and Mediterranean cuisines and have been growing in popularity here due in North America to their tastiness. I can't wait to see your version! Easy Veggie Greek Pitas – in less than 15 minutes you’ll have warm pitas filled with fresh tomatoes, cucumbers, caramelized onions and a tangy, herb-filled tzatziki sauce! Hi, Duane! Spoon 1/4 cup hummus over arugula. A vegan egg salad sandwich is always a great idea. Healthy pita sandwich with roasted vegetables, feta … This Veggie Pita Sandwich made with healthy homemade whole wheat pita pockets and loaded fresh veggies. Tofu Egg Salad Sandwich. You can even cut a frittata or egg casserole into small pieces for filling a pita. You can enter your email address below to get new recipes sent to you. Carrot Hot Dogs I love it like that, too. They have vegan Pitas, tons of vegetables they’ll grill/saute for you, falafel, and some other vegan things to choose from. Since most Caesar salads come with chicken, a plant-based protein alternative is needed to keep this sandwich vegan. You'll love this vegan Peruvian Sandwich (aka … Pita bread is a type of flatbread, which is either split open or baked in such a way that a pocket is formed.This pocket then allows fillings to be placed into the pita bread, functioning in a similar way to a sandwich or a wrap. Start with fresh tomatoes and lettuce and then add in the aforementioned plant-based bacon. This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I highly recommend using this tahini sauce on just about everything. From Mexican Street Corn to One-Pot Creamy Taco Pasta with Black Beans: Our Top Eight Vegan Recipes of the Day! Foreign Inspiration. This site uses Akismet to reduce spam. A  vegan BLT is the easiest sandwich you can make and with only three ingredients, you can’t mess this one up! I chose to make Veggie Pita Sandwiches with Avocado Hummus … I make a big batch of it and keep it in a squeeze bottle in my fridge. 1/4 carrots. Roasted Vegetable Pita Sandwich. Add the thin onion slices and spices. This recipe uses tempeh, pumpkin seeds, chia seeds, and kale for a perfect protein meal. In most cases it is vegan because it made from flour, water, yeast and salt. Taste and adjust seasoning if … As an Amazon Associate I earn from qualifying purchases. Nothing beats warm, authentic falafel. 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Don’t get me wrong, there are plenty of better chain restaurants for vegans, such as Denny’s , but in terms of a Pita or Sandwich shop it’s probably one of, if not the most, vegan … >>> Warm Pita Bread + These Vegan Pita Fillings: Zaatar Roasted Caulifower, Jerusalem Salad, Easy Tahini Sauce, Walnuts <<<. You could use a regular pita and stuff all the filling in the pocket, but I love big fluffy gyro pitas that are made for piling dip and veggies on top and picking it up like a taco. Add a schmear of your favorite hummus (optional) for a hearty pita bread sandwich! Enjoy! Dress the salad and toss. Try stuffing your pita with this Super Protein Kale Caesar Salad for all the nutrients you need and plenty of heartiness. It’s … Feta is so delicious 🙂. This Roasted Vegetable Pita Sandwich is good however you decide to eat it! ), mix all together, and stuff away those pitas. Vegans can choose from veggie burgers, bean burritos, peanut butter and jelly sandwiches, and so … These plant based sandwiches can be low calorie, low fat, gluten free or low carb. Arrange 6 cherry tomatoes over pita … Get your favorite articles delivered right to your inbox! After a long weekend, I could hardly wait to get back in the kitchen to make a batch of Zaatar Roasted Cauliflower, and put together these Vegan Pita Sandwiches. How to Make the Best Vegan Chocolate Cake, Southern Madagascar Faces Serious Drought Related Famine, Tiger King Star Jeff Lowe’s Zoo Was Raided by Authorities, Petition: Pass Stricter Regulations for Live Chicken Transportation. Make sure to choose a whole wheat pita bread as this will be much more fulfilling than typical, refined white bread. Avocado Reuben; Vegan Grilled Cheese; Falafel Sandwich; Smoked Portobello Panini; Vegan Meatball Sub; Fried Green Tomato; Crispy Cucumber; Egg-Less; Vegan BLT; Peanut Butter & Banana; Vegan Sandwich Fillings You Must Try. Veggie Pita Sandwich is super tasty, yummy, healthy and I’m sure kids will love this. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Try this Raw Hot Sauce or Almond Cream Sauce for a more creative falafel sandwich. For instance, tahini is delectable on falafel and is awesome because it is completely plant-based. Greek salad is ideal for a pita sandwich stuffer and can be great for a make-ahead lunch or even to bring to a picnic. However, some bakeries add other ingredients such as milk, eggs or honey for flavor, so to be sure look at the ingredients list and make sure there are no animal-derived ingredients before you buy it. Try Baked Falafel for a healthier option compared to fried falafel; it uses a cucumber noodle salad and mint dressing that provides authentic, Mediterranean flavors. It’s also great for sloppy joes, pizzas, paninis, tacos, fajitas or cut for appetizers with your favorite dip or spread, falafel, etc. Sign up for daily news from OneGreenPlanet. In a small bowl, whisk together the tahini, honey, and lemon juice. Please support us! Your mornings just got that much better with this breakfast pita pocket. Using nuts and plant-based ingredients, this cheese will provide ample protein and while also providing all the traditional feta flavors. Vegetarian Fajita Pita sandwich By prachigarg February 29, 2016 August 20, 2020 Fusion Foods , Recipes in Box Since i have to pack a lunch and hence prepare a meal in a jiffy, i usually end up scavenging my refrigerator to hunt for leftovers and transform them into a breakfast. Healthy and filling, pitas are the perfect vessels for sandwiches. Add enough hot water to thin it to a spreadable consistency. Stuffed with spinach, olives, cucumbers, tomatoes, feta and with a garlicky lemon vinaigrette, these Greek Pita Sandwiches are easy to pull together. When I lived in … I don't … Husband moved out about 16 months ago and we divorced. 12 Things Dogs Don’t Like That You Are Probably Doing! Preheat Oven, Set oven to 375 F. Spread hummus evenly on pita, place spinach down then the other veggies.